Services
Individual Therapy
Connecting with family and friends can offer a significant amount of relief when faced with stress or anxiety. However, these familiar faces might not always provide the objective advice or fresh perspective you may need. If you've been searching for a meaningful one-on-one experience with a certified counsellor and psychotherapist who truly cares, then you've landed in the right place. My therapy sessions provide the fresh perspective you're craving and a renewed approach to life's complexities. In a secure, empathetic, and confidential environment, I address your immediate or upcoming concerns. My collaborative exploration of your emotions, beliefs, and behaviours will help unravel challenging memories and determine areas in your life ready for a transformation.
Couple Therapy
For those in a relationship, whether dating, engaged, married or in a long-term commitment, periods of strife are inevitable. Disputes can stem from financial differences, parenting challenges, emotional struggles, fidelity issues, or the ramifications of addiction. While many couples can independently navigate these difficulties, others find resolution elusive despite their best efforts. If your relationship teeters on the edge, the objective and unbiased guidance of a professional could be the key to rediscovering your initial bond. Together, we will work on understanding yourself and your relationship better, rectifying dysfunctional patterns, improving communication skills, enhancing emotional openness, reducing blame, increasing mutual understanding, and mastering conflict resolution strategies.
Child & Adolescent Therapy
Growth and change often come with challenges. For children and adolescents, minor shifts in routine or family dynamics can profoundly impact their mental health. Recognising that young individuals experience emotions more intensely than adults, my aim is to help them navigate their emotions and stressful times. My sessions will equip them with healthy coping mechanisms that will serve them throughout their lives. By providing a safe space for children to voice their experiences and frustrations, we can foster enhanced self-esteem, confidence, and social skills. Simultaneously, I offer family counselling to parents or guardians, supporting them in understanding and assisting their children in their journey.
​
​
​
Online & Telehealth Therapy
My virtual therapy sessions offer the same quality counselling experience without the travel. These telehealth sessions held online or via phone, eliminate the need for travel and associated inconveniences such as coordinating childcare. This option is especially beneficial for those physically unable to drive or living in remote areas where attending in-person sessions can prove logistically challenging. Whether it's after work, late at night when the kids are asleep, or over the weekend, our online therapy accommodates your schedule. If virtual therapy seems like the right fit for you, don't hesitate to reach out.
Clinical Supervision
Counselling, while rewarding, can be emotionally taxing, particularly when dealing with sensitive or distressing client information. Supervision offers an ongoing support process to aid practitioners in monitoring, developing, and refining their skills. As a registered supervisor with the Australian Association of Counselling and College of Supervisors, I provide guidance to fellow counsellors and psychotherapists, helping them manage difficult materials and detect early stress or burnout signs. My supervision sessions serve as a platform for reflecting on your performance, receiving constructive feedback, and learning new techniques. Together, we will tackle ethical dilemmas and uphold professional conduct, prioritising client safety, well-being and therapeutic alliance.
