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Therapies & Treatments

Therapy is a transformative journey where you can dive into your interior world and gently unpack your story. There are many different types of therapy and counselling that can effectively help you to engage in a deeper relationship with yourself and take positive steps forward to manage your mental health and well-being. But if you’re wondering, “How do I figure out what kind of therapy I need?” then you’re not alone. In fact, there are more than fifty types of therapeutic approaches available. Also, most therapists customise and blend these approaches to match them to the needs of each of their clients. However, the best way to decide which type of therapy is right for you is to discuss and explore your options with your therapist. But, before you make an informed decision, it could be useful first to understand some of the different types of therapies out there.

Read on for a list of common therapeutic approaches, how they work, and how to choose the modality that will best suit you.

Psychoanalysis
 

Psychoanalysis also known as psychoanalytic psychotherapy is what most people think of when they hear the term “talk therapy.”Psychoanalysis has been used for years and it’s still a very common form of therapy and can be very useful for bringing unconscious problems to the surface to be dissected and resolved.

Psychodynamic
Therapy

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Cognitive Behavioural Therapy
CBT

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Behavioural Therapy

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Therapy Sessions
Dialectical Behavioural Therapy
DBT

Psychoanalysis also known as psychoanalytic psychotherapy is what most people think of when they hear the term “talk therapy.”Psychoanalysis has been used for years and it’s still a very common form of therapy and can be very useful for bringing unconscious problems to the surface to be dissected and resolved.

Exposure
Therapy

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Mindfulness-Based 
Cognitive Behavioural Therapy

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Rational Emotive
Behavioural Therapy
REBT

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Therapy Sessions
Solution-Focused Therapy
SFT

Psychoanalysis also known as psychoanalytic psychotherapy is what most people think of when they hear the term “talk therapy.”Psychoanalysis has been used for years and it’s still a very common form of therapy and can be very useful for bringing unconscious problems to the surface to be dissected and resolved.

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Schema
Therapy

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Narrative Therapy

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Acceptance
&
Commitment
Therapy

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Therapy Sessions
Person-Centered
Therapy

Psychoanalysis also known as psychoanalytic psychotherapy is what most people think of when they hear the term “talk therapy.”Psychoanalysis has been used for years and it’s still a very common form of therapy and can be very useful for bringing unconscious problems to the surface to be dissected and resolved.

Gestalt
Therapy

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Interpersonal
Therapy

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Motivational Interview
MI

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Therapy Sessions

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