top of page
zac-durant-_6HzPU9Hyfg-unsplash.jpeg

Together We Heal

Roshi Raoofi

Counselling & Psychotherapy

Welcome















                                                                                                                    If any of these sound like your experience, you're not alone.



Life is complex, and none of us have all the answers. We all face our own unique challenges and periods of distress. Most of the time, we can navigate these hurdles independently, but there are times when the burden becomes too heavy to bear alone. When you're out of strategies and feel like you're losing control, that's where I come in.

  • Are you constantly feeling overwhelmed with sadness or anger?

  • Have you recently lost someone you cherished due to bereavement or a relationship breakdown?

  • Maybe you've experienced trauma or are currently navigating a crisis.

  • Perhaps feelings of loneliness, isolation and self-doubt are plaguing you.

  • Or you're struggling under the weight of negative thoughts, feelings and emotions and persistent mental health issues.

  • Maybe work-related stress or issues with bullying and harassment are affecting your well-being.

  • Are you struggling to make decisions?

  • Are you suffering from stress, anxiety or depression?​

  • Do you have communication, interpersonal and relationship issues?

Work with me if you are looking to:

  • Become your best self

  • Find contentment

  • Enhance your self-esteem

 

I'm here to be your helping hand. Whether it's

​

  • Creating positive thoughts, beliefs, behaviours and habits

  • Resolving conflicts and relationship issues

  • Enhancing communication skills

  • Dealing with loss and grief

  • Learning assertiveness techniques

  • Relieving from anxiety, depression and other mental issues

  • ​​​Getting over breakups and moving on after separation or divorce

  • ​Coping with a life crisis

  • Managing anger and stress 

  • Achieving your life goals and pursuing your happiness

For a full list of issues I can assist with, please visit the Concern Page. If your particular concern isn't listed, don't hesitate to reach out - together we can explore your needs and, if necessary, I can refer you to other specialist services or professionals.

I know how daunting it can be to open up to a stranger about your struggles. It takes immense courage to seek professional help, and for that, I commend you. I'm here to assist you on your journey, and more importantly, I genuinely care about your well-being.

 

Why Working with me is different from others?

 

Working with me is a unique experience. I offer a safe, trusting, and nonjudgmental environment where diversity is honoured and where your feelings and thoughts are respected. I encourage open expression, particularly of difficult or painful emotions. I remain impartial, providing a fresh perspective on issues without imposing my own opinions. Our goal is to clarify the issues at hand, explore options, and develop strategies that increase self-awareness and confidence. I use evidence-based psychological interventions to ensure effective results.

 

​​​Let's embark on this journey of transformation together

 

bottom of page